While summer may take you away from your regular routine, don’t take a vacation from eating healthy or exercising -- especially when traveling.
Here are some helpful tips to make your summer trips healthier.
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Pack a travel health kit. Make sure to pack all the necessary health items you will need during your trip. These items may include prescription and over-the-counter medications you take regularly. To help prevent illness on the road, pack antihistamine/decongestant, anti-motion sickness medication, or medicine for pain or fever (i.e., acetaminophen, aspirin, or ibuprofen), insect repellent, sunscreen, and antibacterial hand wipes or hand sanitizer. Don’t forget basic first aid items such as bandages, antiseptic, sunburn ointment and a digital thermometer.
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